The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes, thousands!
As this timeless medicinal system is becoming popularized in the West, more and more people are looking to purchase ayurvedic products. Below you’ll find the most popular ayurvedic products and explanations for how to add them into your routine to live a more balanced, ayurvedic life.
The 9 Most Popular Ayurvedic Products
Ayurveda has many products that are used in daily life. However, the items below are a great place to start if you’re looking to add a few ayurveda practices into your life without feeling overwhelmed. Perhaps you start with one or two of these products to slowly incorporate ayurveda into your daily routine.
Copper water bottle
Copper is a well-known and renowned material in ayurveda for many reasons. For one, ayurveda believes that copper can balance all three doshas by positively charging the water. Storing water in a copper bottle also works as a purification process and helps balance pH in the body, aiding digestion, increasing longevity, and improving your immune system.
If you’ve started your journey into ayurveda then you undoubtedly have come across the practice of tongue cleaning. Daily tongue cleaning is a traditional ayurvedic remedy that helps remove toxins from the tongue and mouth. This practice stimulates your taste buds and improves your digestive health.
Ghee! Possibly one of the most popular ayurvedic products of all time, ghee is considered one of the most essential and versatile substances in all of ayurveda. It boosts the absorption of nutrients deep into the tissues, builds ojas (vitality), and is considered tridoshic.
The elixir of life! Chyawanprash is famous in ayurveda as one of the most recommended and widely used ayurvedic medicines, making it one of the most popular ayurvedic products to date. Chyawanprash is primarily used as a general health and wellness supplement that builds ojas and strengthens the immune system. It also works to clear the mind and increase optimal pranic flow through one’s system.
The magic behind chyawanprash lies in its unique combination of herbs and anupans, which help medicinal substances deeply penetrate the tissues of the body to aid in rejuvenation. Learn more about the chyawanprash recipe or try for yourself while saving 15% with code: yogisbreakfast
Another popular and commonly used herbal supplement in ayurveda is triphala. Triphala is a combination of three ayurvedic superfruits – haritaki, bibhitaki, amalaki – that combine to create the perfect balance for all three doshas. This popular ayurvedic product has a prabhav or affinity towards detoxifying and nourishing the body at the same time. It is a natural laxative and can help cleanse the digestive tract.
Dry brush, or Garshana (pronounced gar-shun-uh), is an ancient Sanskrit word that translates to ‘friction by rubbing. It is a popular ayurvedic product that stimulates the lymphatic system, draining the body’s stagnant lymph. Dry brushing helps refresh your skin, revitalize the mind, and cleanse and clear toxic buildup. It is the perfect companion during kapha season.
Another one of the most famous ayurvedic products is silk gloves. This item is used from dry brushing as well; however, the silk gloves are more of a traditional method as it is gentler on the skin compared to brush bristles. Silk gloves are worn on your hands and create gentle friction on the skin to cleanse further, exfoliate the skin, and improve energy circulation.
Oils like sesame oil, coconut oil, jojoba oil and almond oil, are revered in ayurveda because they provide nourishment internally and externally. If you’re looking to embrace more ayurvedic practices, getting a bottle of oil that is balancing to your dosha is a great place to start. Oils are recommended in ayurvedic daily routines for the practice of Abhyanga, oil pulling and nasya.
- Abhyanga is a traditional practice of self-massage with oil that nourishes the skin, balances the doshas and increases one’s vitality. Abhyanga oils may sometimes be infused with dosha-balancing herbs, which help amplify the power to the oil user.
- Oil pulling is a classic remedy to cleanse the mouth, which strengthens the overall health of one’s system. Similar to the abhyanga oil, herbs added to oil-pulling oil further boost the potency and power of the practice.
- Nasya is the practice of administering oil inside the nasal passageway, helping to clear prana, improve brain functioning, and calm anxiety. Nasya oil works further to target the nasal passageway for optimal health and care.
Kitchari Spice Mix
If you’re familiar with ayurveda then you may have heard of kitchari at some point or another. The traditional recipe of kitchari is an easy-to-digest meal, making it ideal for ayurvedic cleanses. You may learn and try a simple kitchari recipe. However, many prefer to utilize a kitchari spice mix to cut down on the complexity of multiple herbs. When searching, be sure to look out for an organic product that is free of additives.
With the widespread practice of many ayurvedic healing and lifestyle techniques, the global market of ayurvedic products increases. While the list above is not exclusive, it does offer many of the most popular ayurvedic products on the market today. When considering what ayurvedic product may be best for you, consider your doshic constitution, imbalance, or the time of year. For example, a kapha imbalance would do best with a lymphatic massage through dry brushing. However, a vata imbalance would do better with an abhyanga oil for an abhyanga massage.
Above all, be conscious of the brands you choose and the values and ethics they standby. Herbal supplements are not widely regulated, so aligning with a brand such as PIOR Living, you can trust the entire process from harvest to spoon is rooted in love.
Clare Michalik, Ayurvedic Practitioner