Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
Medicinal Herbal Tea
When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and
The 9 Most Popular Ayurvedic Products for Beginners
The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,