Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re
Self Love Yoga to Deepen Your Connection to Yourself
Self-love is the foundation for all the love we can share with others, but it all starts within. To deepen your connection within, try this self-love
A 15-Minute Morning Meditation Practice
One of the best things we can do for our bodies and minds is to start our day with morning meditation. The benefits of meditation are profound. From
Energize Your Day with this Early Morning Yoga Sequence
I understand, sometimes the thought of an early morning yoga practice may feel daunting and unappealing, especially for the non-morning folks.
Yoga for Change – Build Confidence and Emerge This Year
Radically embracing change can sometimes feel like a daunting task. Change isn’t always the most fun. However, change is inevitable, and if we don’t
Open Your Heart for the New Year with This Yoga Sequence
We're currently walking through major energetic portals at the moment. I'm sure we can all feel the impact of the heavy energy that this year has
Brahma Rasayana vs Chyawanprash: What are the similarities and differences?
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we
When is the Best Time to do Yoga in the Morning?
The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
How to Align Your Morning Yoga Routine with the Seasons
Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about