Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a
What’s a good alternative to black tea?
Did you know that there are over 3,000 different types of teas in the world? And yet, black tea continues to be the most famous and popular tea in the
Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?
Ayurvedic Herbs for Energy
If you're struggling with fatigue and lethargy, you're not alone. These symptoms have become all too common in our fast-paced society. According to
Aparigraha Yoga and 5 Ways to Practice Non-Attachment
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve
A 7-Day Ayurvedic Spring Cleanse for Optimal Healing
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to
A Guide to Ayurvedic Cleansing
Your body is a brilliant source of energy. It knows what is good versus bad for you and works hard to eliminate harmful substances it encounters.
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that