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Clare Michalik

PIOR Living / Archives for Clare Michalik
7 Day Ayurvedic Cleanse

October 20, 2021

7 Day Ayurvedic Cleanse Starter Guide

So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh

Category iconAyurveda Tag iconayurveda ama cleansing,  ayurveda cleanse,  ayurvedic cleanse,  Chyawanprash,  cleanse,  detox,  detoxification,  detoxify,  toxin,  toxins

Ayurvedic Khichdi Cleanse

June 15, 2021

Ayurvedic Khichdi Cleanse to Realign Your System

Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety.

Category iconAyurvedic Diet & Recipes Tag iconayurveda cleanse,  ayurvedic cleanse,  khichdi,  kitchari

herbs for meditation

June 13, 2021

5 Herbs for Meditation to Enhance Clarity and Inner Peace

Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation

Category iconHerbs & Spices Tag iconchyawanprash herbs,  energy meditation,  herbal medicine,  herbs,  herbs for meditation,  meditation

Energy Enhancement Meditation

June 7, 2021

Try this Meditation Exercise to Boost Energy

Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if the

Category iconYoga Life & Reflections Tag iconbreathing exercises,  energize,  energy booster,  energy meditation,  meditation,  meditation exercises

Ayurvedic Cleanse For Pitta

June 5, 2021

Ayurvedic Cleanse for Pitta Dosha

Cleansing is an ancient tradition that focuses on healing and replenishing both the body and mind. An Ayurvedic cleanse for pitta dosha works to bring

Category iconPitta Tag iconayurveda cleanse,  ayurvedic cleanse,  pitta,  pitta balancing,  pitta cleanse,  pitta dosha

Rejuvenation Treatment In Ayurveda

May 19, 2021

Rejuvenation Treatment In Ayurveda for Optimal Health

Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a

Category iconAyurveda Tag iconayurveda,  ayurveda cleanse,  ayurveda daily routine,  Chyawanprash,  rasayana,  rejuvenation,  rejuvenation therapy,  rejuvenation treatment

What Is Chyawanprash Made Of?

May 17, 2021

What Is Chyawanprash Made Of?

Chyawanprash is a renowned medicinal remedy in Ayurveda. It is a time-tested nutritive jam that packs an enormous amount of benefits into one herbal

Category iconChyawanprash Tag iconauthentic chyawanprash,  Chyawanprash,  chyawanprash ingredients,  chyawanprash recipe,  cow ghee

yoga for acceptance

May 15, 2021

How To Use Yoga for Acceptance and to Love Yourself More!

Something is missing from mainstream health and wellness messages.  Often, we see a lot of encouragement and inspiration to strive for more, but this

Category iconYoga Life & Reflections Tag iconacceptance,  morning yoga,  self love yoga,  self-care,  self-love,  yoga for acceptance

gentle morning yoga

May 13, 2021

A 10-Minute Gentle Morning Yoga Flow for Beginners

Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an

Category iconYoga Life & Reflections Tag iconearly morning yoga,  gentle,  gentle morning yoga,  morning sun yoga,  morning yoga,  morning yoga routine

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