Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety.
5 Herbs for Meditation to Enhance Clarity and Inner Peace
Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if the
Ayurvedic Cleanse for Pitta Dosha
Cleansing is an ancient tradition that focuses on healing and replenishing both the body and mind. An Ayurvedic cleanse for pitta dosha works to bring
Rejuvenation Treatment In Ayurveda for Optimal Health
Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
What Is Chyawanprash Made Of?
Chyawanprash is a renowned medicinal remedy in Ayurveda. It is a time-tested nutritive jam that packs an enormous amount of benefits into one herbal
How To Use Yoga for Acceptance and to Love Yourself More!
Something is missing from mainstream health and wellness messages. Often, we see a lot of encouragement and inspiration to strive for more, but this
A 10-Minute Gentle Morning Yoga Flow for Beginners
Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an
When is the Best Time to Meditate?
It’s widely known that meditation helps bring peace and clarity into one’s life. Meditation helps us discover and cultivate our inner strength,