Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify
Selina Discusses Chyawanprash
Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy
What’s the Deal with Chyawanprash?
Ha! Yes, it is a mouthful. But gosh do we get a mouth full of elixir when we use it. The Chyawanprash rasayana is called the elixir of life in