The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,
The Story of Durga & Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine
Morning Sun Yoga to Energize Your Day
Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a
What’s a good alternative to black tea?
Did you know that there are over 3,000 different types of teas in the world? And yet, black tea continues to be the most famous and popular tea in the
Adaptogens for Energy
Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt
Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in
Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better?
What the Seasons and Ceremonies Can Teach Us About Life
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up
Aparigraha Yoga and 5 Ways to Practice Non-Attachment
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve