A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
Your New Morning Ritual
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of
Best Exercise for Kapha Doshas
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light