Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
Using Chyawanprash for Healthy Hair and Nail Growth
The benefits of consuming Chyawanprash every day are unparalleled and help sustain one's health in a variety of ways. It can balance digestion, boost
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality,
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help
Ayurvedic Breakfast Ideas
Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn't take into account