In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Vata Oil: Oil For Balancing Vata Dosha
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used
Best Oil for Abhyanga
Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to
Benefits of Applying Ghee On Feet
Ghee has numerous benefits and usages, for both internal and topical application. Among its benefits, ghee is easy to digest and even enkindles the
Selina Discusses How to Use Oils to Support Detoxification
Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in
Explore DIY and Professional Ayurvedic Beauty Treatments
Ayurveda takes a natural approach to beauty. In Ayurveda, maintaining the luster and health of our skin, hair and nails doesn't involve toxic or
Ayurvedic Self-Care for a Pandemic
Ayurvedic self-care begins with awareness. It’s important to understand the season we are in, our dosha type, and our imbalance before implementing
The Uses of Ghee in Ayurveda
In Ayurveda, ghee is practically considered liquid gold. It has such a variety of uses, it is easily one of the most versatile and popular substances