The term “adaptogen” may be relatively new, but many adaptogenic herbs have been used in Ayurveda and other herbal traditions for centuries (1).
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different
Holy Basil – The Incomparable One
Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.
Shatavari – She Who Possesses 100 Husbands
In Ayurveda, Shatavari is a highly revered and versatile herb that has been used for thousands of years. Shatavari functions as an adaptogen, meaning
Ashwagandha – Strength of 10 Horses
Ashwagandha root is an adaptogenic herb that has long been used in Ayurvedic medicine as a rasayana. Recently, this powerful herb has become popular