Ayurvedic medicine is a holistic science that helps people develop strong immunity. One of the ways that it does this is by leveraging herbs when needed. Herbs have powerful compounds that can boost immunity. The following is a list of some of the most popular Ayurvedic herbs for immunity.
Guduchi is revered in Ayurveda for its many health boosting functions. Giloy is used to help diabetes, stomach conditions, liver health, joints and fever. It’s a natural blood purifier and promotes overall well-being and strong immunity. It’s even known to help ward off diseases as serious as cancer, AIDS and autoimmune disorders.
Ashwagandha is an incredibly powerful immune-boosting adaptogen. Ashwagandha translates to ‘smell of a stallion,’ and also refers to the horse-like strength that the herb induces. Ashwagandha has gained a lot of power in recent years due to its wide range of benefits. Ashwagandha aids in stress management and helps to balance the hormonal system. This allows people to function optimally and makes them more resilient to disease.
Turmeric is one of the most studied plants on the earth, and for good reason. Turmeric has powerful antioxidant and anti-inflammatory powers that increase wellness and decrease inflammation, making it highly effective at boosting immune function.
Neem is a highly powerful herb that can help to fight bacterial infections. Neem’s powerful antimicrobial nature means that you should consume it in relatively small doses. Avoid consuming concentrated neem oil – this is an effective topical solution, but is considered too potent for oral consumption.
Amla, or amalaki, is a powerful fruit that Ayurveda regards as one of the best herbs for boosting immunity. It’s one of the main ingredients of both Chyawanprash and Triphala, two Ayurvedic supplements that are widely known for their ability to boost immunity.
Tulsi (Holy Basil)
Tulsi is another versatile herb with an assortment of benefits. Tulsi is particularly useful for boosting the respiratory system and can help to encourage emotional health. A balanced state of emotion makes one less prone to disease.
Gotu kola is a herb with a very diverse range of benefits. It can be useful for promoting nearly every aspect of our health. Gotu kola is one of the most powerful immune boosters and can be consumed daily in the form of tea or capsules.
Chyawanprash isn’t a herb, so to speak – it’s a medicinal formula and supplement that combines a variety of different herbs, including Amla Berry, Tulsi, Turmeric, Giloy and Ashwagandha. Chyawanprash is one of the most powerful immune-boosting remedies in Ayurveda as it helps build strength, vigor, vitality and overall health. Chyawanprash is suitable for people of all ages, and can be taken daily.
Reviewed by Dr. Jayant Lokhande, MD (Botanical Drugs), MBA (Biotechnology)