Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
How To Keep Vata Balanced with a Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel your