Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a
Ayurveda Tips for Transitioning to Fall
In Ayurveda, seasonal changes are considered important moments when our diets and lifestyles adapt to the changes in the external world. This is
Can Chyawanprash Be Taken In Summer?
Chyawanprash is often utilized in the fall, winter, and spring seasons, but many people question whether it can be taken in summer. Chyawanprash is
Pitta Season: How to Stay Balanced in Summer
According to Ayurveda, summer is considered Pitta season, where the solar force and energetic principles of fire and water are strong. Pitta season is
How To Stay Cool & Balance Pitta in Summer
It’s July in Los Angeles and it is HOT. I live for this time of year. I’m one of those weird creatures of the sun that loves the drastic transition of