PIOR Living's Anisha Patel and Selina Van Orden answer the most frequently asked questions about Ghruta (Ayurvedic ghee)!
Can Ghee Help Your Eyes?
Ghee and ghruta are remarkably nourishing oils. Highly revered with versatile uses, Ayurveda teaches that ghee nourishes all the seven dhatus
Ghee: An Elixer for Anti-Aging
However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily
Brain Food: Ghee For Your Brain
Ayurveda teaches that ghee and Ghruta (Ayurvedic ghee) have numerous benefits. Not only does ghee enkindle the digestive fire, it also provides
Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid
Ghee for Treating the Nervous System
Ghee, or even better, Ghruta is Ayurveda’s favourite fat. It is the clarified lipid that is able to penetrate and nourish the most subtle channels of
Can I Consume Ghee If I Have a Dairy Allergy?
This depends on the nature of your allergy. I would need to know a few things before I could answer this whole-heartedly. Is it a lactose intolerance
How Ghee Supports Digestive Fire
In Ayurveda, balanced digestion is considered foundational to good health. In order for the agni (digestive fire) to stay strong, the fire needs to be
Ghee Smoke Point – Is Ghee Safe for High Temperature Cooking?
If you like to cook, you have probably come across the term ‘smoke point.’ You may have some sense as to which oils are better for salad dressings and