Chyawanprash, the delicious and nutritious jam you should be taking every morning! The advantages of Chyawanprash are numerous, which is why this
Vata Season: How To Stay Grounded and Nourished in Autumn
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the
Feed Your Soul with the Chakras Diet
As the Western world becomes more attuned to concepts that were previously only familiar in the East, our society has begun to develop an increased