When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness,
What are Different Types of Meditation?
Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental,
How to Use Yoga for Stress Relief
Stress is a chronic disease and affects 77 percent of the population. As sister sciences, Ayurveda and Yoga work together to calm the nervous system