Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
How to Cleanse in the Spring Season
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the
All About Ayurveda’s Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that
What’s a Healthy Herbal Tea to Drink Daily?
Tea is the epitome of daily, soothing nourishment in most cultures. It has the power to calm our minds and deliver medicinal benefits - all while
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re
Are you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel