If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid
What Is Cultured Ghee?
Cultured ghee, or as it is known in Ayurveda, Ghruta, is a deeply nourishing substance provided by the holiest of animals; the golden-yellow to white
Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,
Are There Natural Remedies For A 92 Year Old Man With Chronic Constipation?
Thank you for writing in about this, Ayurveda treatments begin with gut health. Our ability to properly digest our food and experiences is paramount
Ayurvedic Khichdi Cleanse to Realign Your System
Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety.
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time
Meditation Food to Live in Alignment With Your Highest Self
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all