How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning
Vata Foods: What to Eat and What to Limit
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the
Kapha Dosha Foods: What to Eat, What to Limit
If you're a Kapha dosha type or are experiencing a Kapha imbalance, you might be wondering what foods you should eat to keep your energies balanced.
Pitta Diet: What to Eat to Keep Energy Levels in Balance
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating
What are Ayurvedic Food Principles and Practices?
We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious