Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Medicine For Digestive Fire
Modern medicine is now confirming what Ayurveda has always known - gut health is everything. In Ayurveda, your digestion or agni is the key to good
The Power of Abhyanga
Do you recall the feeling you have after a relaxing and therapeutic massage? That blissful state when your circulation is flowing, your muscles are
5 Tips from Ayurveda to Improve Your Digestion & Reduce Toxins
Is your healthy plate of food turning into toxins in your gut? In Ayurveda, we know that you are what you digest. When food is not properly digested,
Ayurvedic Formulations for Better Digestion
Agni is the sanskrit word for fire. In Ayurveda agni is referred to as the fire that promotes digestion and transformation. Agni is that which
Ayurveda’s Wisdom to Boost Immunity and Stay Well
“Prevention is better than cure.” Desiderium Erasmus Ayurvedic medicine offers valuable information and advice on boosting immunity and preventing
Ayurvedic Rejuvenation for Moms
Becoming a mother is a wild transformation like no other. Yes, it is an absolute blessing and gift for a child to come into your life. But because
How to Practice Food Combining for Optimal Digestion
Do you ever experience gas and bloating or heaviness after eating? You try to eat healthy but end up with a swollen tummy, what gives? In Ayurveda, we
Ginger – Universal Medicine
Ginger (Zingiber officinale) rhizome is a wonderful cooking spice as well as a benefical herb. Known in Sanskrit as vishwabhesaj or "universal