According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas.…
One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are…
I have yet to meet someone who does not wish to have ample energy and radiant health. In addition to…
Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of…
When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon…
Ayurveda is a lifestyle—a practice and a paradigm—not a prescription. There is no silver bullet to solve all your health…
We are all made up of all the doshas (vata, pitta, and kapha) to varying degrees, one or two are…
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what…
Perhaps you teach yoga or you have a loved one who is a yoga teacher. Or, you want to thank…
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