
What the Seasons and Ceremonies Can Teach Us Ab...
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up for Easter followed by...
What the Seasons and Ceremonies Can Teach Us Ab...
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up for Easter followed by...

How To Use Yoga for Acceptance and to Love Your...
Something is missing from mainstream health and wellness messages. Often, we see a lot of encouragement and inspiration to strive for more, but this constant push to do better may...
How To Use Yoga for Acceptance and to Love Your...
Something is missing from mainstream health and wellness messages. Often, we see a lot of encouragement and inspiration to strive for more, but this constant push to do better may...

Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if...
Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if...

The Story of Durga and Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Navaratri, in honour of the divine feminine force of Durga Ma. The Story of...
The Story of Durga and Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Navaratri, in honour of the divine feminine force of Durga Ma. The Story of...

Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in the sky. The...
Yoga Sequence for Spring Equinox
The Spring Equinox is the start of a new cycle. In the Northern hemisphere, the equinox occurs when the sun crosses the equator line, heading north in the sky. The...

Morning Sun Yoga to Energize Your Day
Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a...
Morning Sun Yoga to Energize Your Day
Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a...

Meditation Food to Live in Alignment With Your ...
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered clean, pure, and whole. The 3...
Meditation Food to Live in Alignment With Your ...
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered clean, pure, and whole. The 3...

A 10-Minute Gentle Morning Yoga Flow for Beginners
Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an intense workout, or...
A 10-Minute Gentle Morning Yoga Flow for Beginners
Never imagine yourself as a morning person? It might be time to try a different approach. Often when we jolt out of bed, step immediately into an intense workout, or...

Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better? Sometimes,...
Yoga for a Happy Mood
Have you ever experienced a time when you felt off or sluggish and then did some exercise, and then all of a sudden, you started to feel way better? Sometimes,...