A Love Note... to Ourself, For Valentine's Day
Ah, love. The world, and everybody in it needs love right now: collective, awe-inspiring, heart opening love. Real love nourishes us, gives life, and supports us. It is our sanctuary,...
A Love Note... to Ourself, For Valentine's Day
Ah, love. The world, and everybody in it needs love right now: collective, awe-inspiring, heart opening love. Real love nourishes us, gives life, and supports us. It is our sanctuary,...
Have Fun with Yoga Poses for Two People
For most, yoga is a practice of personal growth and a journey of self. It is a beautiful exploration of one’s boundaries. However, it can also be fun to explore...
Have Fun with Yoga Poses for Two People
For most, yoga is a practice of personal growth and a journey of self. It is a beautiful exploration of one’s boundaries. However, it can also be fun to explore...
The Light is Returning and the Shoots Are Begin...
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on...
The Light is Returning and the Shoots Are Begin...
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on...
Aparigraha Yoga and 5 Ways to Practice Non-Atta...
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve been holding onto that no longer serves...
Aparigraha Yoga and 5 Ways to Practice Non-Atta...
Are you holding onto something, emotionally or energetically, that may be weighing you down? Perhaps it’s a feeling, relationship, or idea that you’ve been holding onto that no longer serves...
Wolf Full Moon in Leo, Shining its Light On Us ...
This is the first full moon of 2021, and a highly auspicious day. It will reach its peak fullness on Thursday 28th January at 7.18pm UK time, and 2.18pm EST,...
Wolf Full Moon in Leo, Shining its Light On Us ...
This is the first full moon of 2021, and a highly auspicious day. It will reach its peak fullness on Thursday 28th January at 7.18pm UK time, and 2.18pm EST,...
A Yoga Sequence to Open Your Heart
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing to a...
A Yoga Sequence to Open Your Heart
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing to a...
Different Meditation Exercises and Techniques
Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means for enlightenment; more and more research...
Different Meditation Exercises and Techniques
Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means for enlightenment; more and more research...
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem more enjoyable to you,...
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem more enjoyable to you,...
Yoga for Spring Renewal
A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from the hibernation...
Yoga for Spring Renewal
A new season is upon us, spring! According to Ayurveda, spring, or kapha season, is the time of year that a new cycle begins. We begin shifting from the hibernation...