When "OM" is Not Enough: Understanding Stress
The world has learned that stress is bad and undesirable. We’ve been programmed to believe that the goal is to not to feel stress at all. Look at social media...
When "OM" is Not Enough: Understanding Stress
The world has learned that stress is bad and undesirable. We’ve been programmed to believe that the goal is to not to feel stress at all. Look at social media...
One Yogi’s Advice for Managing Anxiety
Looking back, I think I’ve always dealt with some level of anxiety, but it wasn’t something that I felt I couldn’t control. Yes, I had insomnia. Yes, I would often...
One Yogi’s Advice for Managing Anxiety
Looking back, I think I’ve always dealt with some level of anxiety, but it wasn’t something that I felt I couldn’t control. Yes, I had insomnia. Yes, I would often...
Herbs and Yoga - How To Elevate Your Practice
On its own, yoga is a powerful rejuvenating practice that can bring balance and peace to the body, mind and spirit. However, even a practice as fulfilling as yoga can...
Herbs and Yoga - How To Elevate Your Practice
On its own, yoga is a powerful rejuvenating practice that can bring balance and peace to the body, mind and spirit. However, even a practice as fulfilling as yoga can...
What are the Best Supplements for Yoga?
If you practice yoga, you may be looking for ways to elevate your experience on the mat. Fortunately, there are a variety of supplements that benefit and enhance yoga and...
What are the Best Supplements for Yoga?
If you practice yoga, you may be looking for ways to elevate your experience on the mat. Fortunately, there are a variety of supplements that benefit and enhance yoga and...
What to Eat Before Yoga
If you've been practicing yoga for awhile now, you've probably realized that what you eat before yoga has a substantial impact on the quality of your practice. The right foods...
What to Eat Before Yoga
If you've been practicing yoga for awhile now, you've probably realized that what you eat before yoga has a substantial impact on the quality of your practice. The right foods...
Yoga Food - What to Eat if You Practice Yoga
Eating 'yoga food' is one of the best ways to help enhance and elevate your practice. To understand which foods are best for yoga requires that you understand a bit...
Yoga Food - What to Eat if You Practice Yoga
Eating 'yoga food' is one of the best ways to help enhance and elevate your practice. To understand which foods are best for yoga requires that you understand a bit...
Ayurveda for Your Yoga Practice
Ayurveda and yoga are sister sciences that go hand in hand. The more you infuse your yoga practice with Ayurveda, the more it becomes a tool for empowerment and healing....
Ayurveda for Your Yoga Practice
Ayurveda and yoga are sister sciences that go hand in hand. The more you infuse your yoga practice with Ayurveda, the more it becomes a tool for empowerment and healing....
Yoga for Spring
Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time in...
Yoga for Spring
Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time in...
Yoga & Kidney Health
Yoga has been evaluated for its ability to help enhance mental health and physical health. It can be beneficial for a wide variety of applications: enhancing digestion, reducing anxiety, improving...
Yoga & Kidney Health
Yoga has been evaluated for its ability to help enhance mental health and physical health. It can be beneficial for a wide variety of applications: enhancing digestion, reducing anxiety, improving...