Yoga & Gut Health
Many people recognize that a regular yoga practice provides profound mental, emotional, and physical benefits. The 'side effects' of a regular yoga practice are indeed impressive. Also, both modern science...
Yoga & Gut Health
Many people recognize that a regular yoga practice provides profound mental, emotional, and physical benefits. The 'side effects' of a regular yoga practice are indeed impressive. Also, both modern science...
Yoga & Heart Health
In most ancient literature, the heart was viewed as more than an organ that simply pumps blood through the body. It is considered the seat of intuition and wisdom, and...
Yoga & Heart Health
In most ancient literature, the heart was viewed as more than an organ that simply pumps blood through the body. It is considered the seat of intuition and wisdom, and...
Yoga & Mental Health
Yoga is often (and mistakenly) portrayed in the West as a form of light exercise and stretching, though this concept is changing as more people become exposed to the depth...
Yoga & Mental Health
Yoga is often (and mistakenly) portrayed in the West as a form of light exercise and stretching, though this concept is changing as more people become exposed to the depth...
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality, survival, the list is endless. As human connection...
Food for Thought
What does food mean to you? For some, food is a highly charged word. It can mean comfort, connection, sensuality, deprivation, neutrality, survival, the list is endless. As human connection...
Love Yourself With The Holiness of Holistic
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge seems to be based on...
Love Yourself With The Holiness of Holistic
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge seems to be based on...
The Art of Slowing Down
Modern lives are convenience- and tech-centered. There are tons of positive sides to a modern lifestyle powered by these ingredients, but the shadow side is that it becomes too fast-paced...
The Art of Slowing Down
Modern lives are convenience- and tech-centered. There are tons of positive sides to a modern lifestyle powered by these ingredients, but the shadow side is that it becomes too fast-paced...
Yogi & The City
A lot of people around the world have chosen to dwell in large cities, and even inner cities. We are inherently pack animals and tend to gravitate toward other beings...
Yogi & The City
A lot of people around the world have chosen to dwell in large cities, and even inner cities. We are inherently pack animals and tend to gravitate toward other beings...
What to Eat for a Yogi Breakfast: Fuel Yourself...
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a...
What to Eat for a Yogi Breakfast: Fuel Yourself...
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a...
The Nervous System - A Modern Perspective, An A...
Roughly 18% of the American population experiences anxiety. That’s 40 million people in the United States that have been reported suffering from an unhealthy nervous system, according to the Anxiety...
The Nervous System - A Modern Perspective, An A...
Roughly 18% of the American population experiences anxiety. That’s 40 million people in the United States that have been reported suffering from an unhealthy nervous system, according to the Anxiety...