Surprise Your Yogi with These Yoga Gift Basket ...
Looking to treat the yogi in your life with a gift basket of goodies? Yogis love self-care and ritual so one of the best ways to surprise and delight them...
Surprise Your Yogi with These Yoga Gift Basket ...
Looking to treat the yogi in your life with a gift basket of goodies? Yogis love self-care and ritual so one of the best ways to surprise and delight them...
Gift Ideas for Meditation Lovers to Enhance Spi...
Do you know someone that is constantly gazing off into a dreamlike state, sitting cross legged in the corner with their eyes closed, or projecting a sense of peace onto...
Gift Ideas for Meditation Lovers to Enhance Spi...
Do you know someone that is constantly gazing off into a dreamlike state, sitting cross legged in the corner with their eyes closed, or projecting a sense of peace onto...
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by examining how we become ungrounded...
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by examining how we become ungrounded...
How Systems Really Work According to Ayurveda
How do systems work? In the West there is a tendency to look at situations - be they medical, political or environmental - in isolation. Whereas traditionally in the East,...
How Systems Really Work According to Ayurveda
How do systems work? In the West there is a tendency to look at situations - be they medical, political or environmental - in isolation. Whereas traditionally in the East,...
How to Let Go Using the Wisdom of Yoga
When we hold on to something that hurts us, it can negatively impact our health and wellness. Whether it’s a grudge, toxic relationship, mistake we've made, or other stressor, it’s...
How to Let Go Using the Wisdom of Yoga
When we hold on to something that hurts us, it can negatively impact our health and wellness. Whether it’s a grudge, toxic relationship, mistake we've made, or other stressor, it’s...
How to Use Yoga for Stress Relief
Stress is a chronic disease and affects 77 percent of the population. As sister sciences, Ayurveda and Yoga work together to calm the nervous system through grounding yoga poses and...
How to Use Yoga for Stress Relief
Stress is a chronic disease and affects 77 percent of the population. As sister sciences, Ayurveda and Yoga work together to calm the nervous system through grounding yoga poses and...
Discover 5 Energy Boosting Coffee Alternatives ...
Feeling a little too attached to your morning cup of coffee lately? Curious about alternatives that leave you less jittery? Or maybe coffee has never been your thing? If you...
Discover 5 Energy Boosting Coffee Alternatives ...
Feeling a little too attached to your morning cup of coffee lately? Curious about alternatives that leave you less jittery? Or maybe coffee has never been your thing? If you...
3 Ways to Shed Your Old Skin and Let Go
We like to think letting go is easy, especially if we’re talking about something negative or harmful, but it's often very difficult. We tend to hold on to what we...
3 Ways to Shed Your Old Skin and Let Go
We like to think letting go is easy, especially if we’re talking about something negative or harmful, but it's often very difficult. We tend to hold on to what we...
What are Different Types of Meditation?
Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental, physical, emotional and spiritual health....
What are Different Types of Meditation?
Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental, physical, emotional and spiritual health....