Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine
What the Seasons and Ceremonies Can Teach Us About Life
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up
Since having children, I have lost my natural kapha hair tendencies: it’s gone from thick and shiny to dry with brittle ends. Do you have any tips for regaining hair health?
Aaah, our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product”
The Light is Returning and the Shoots Are Beginning to Appear
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on
Why do I get pimples and spot breakouts as an adult on my face? Do parts of the face relate to different systems of the body according to Ayurveda?
Spots, pimples and breakouts are a gentle sign of imbalance in the body. Pimples and breakouts are usually the work of a pitta dosha imbalance in
A Love Note… to Ourself, For Valentine’s Day
Ah, love. The world, and everybody in it needs love right now: collective, awe-inspiring, heart opening love. Real love nourishes us, gives life,
Why Does Ayurveda Advocate A Morning Routine?
Just as we can rely on the sun rising and setting each day, our bodies and minds thrive when they have a routine. The world is ebbing and flowing
Wolf Full Moon in Leo, Shining its Light On Us and 2021…
This is the first full moon of 2021, and a highly auspicious day. It will reach its peak fullness on Thursday 28th January at 7.18pm UK time, and
I am feeling cold and have low energy. Is there anything Ayurveda can do to help me in these winter months?
I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody,