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Selina Van Orden

PIOR Living / Archives for Selina Van Orden

January 6, 2021

I am feeling cold and have low energy. Is there anything Ayurveda can do to help me in these winter months?

I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody,

Category iconAsk Selina

December 31, 2020

New Year’s Resolution

Ah, that time of year when we have the opportunity to wipe the slate clear in our minds. The word resolution; the idea that we can resolve all that we

Category iconYoga Life & Reflections

December 23, 2020

How To Thrive During the Holiday Season

If there's ever been a time to take a moment for yourself and your loved ones, it is now. Ayurveda is all about balance, and not being too rigid or

Category iconAyurveda

December 8, 2020

Ayurvedic Herbs For Sex Power

There is a whole line of treatment in Ayurveda that deals with aphrodisiacs. It is called vajikarana therapy. In the traditional medical texts they

Category iconAyurveda,  Herbs & Spices,  Yoga Life & Reflections

November 26, 2020

Is it OK to eat salad in the colder, winter months?

The short answer to this is not really! But let me get into why. In the eyes of Ayurveda, everything is made up of qualities. These qualities tell

Category iconAsk Selina

November 13, 2020

How Can I Know What is Natural and What is Organic When I’m Buying My Beauty Products?

What does it mean if a beauty product e.g. soap or face wash describes itself as Ayurvedic? Is this the same as 'natural', and is there an official

Category iconAsk Selina

October 26, 2020

What is Ayurveda?

Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in

Category iconYoga Life & Reflections

October 12, 2020

How Systems Really Work According to Ayurveda

How do systems work? In the West there is a tendency to look at situations - be they medical, political or environmental - in isolation. Whereas

Category iconAyurveda,  Yoga Life & Reflections

October 9, 2020

How Is Inflammation Viewed from an Ayurvedic Perspective?

Inflammation from an Ayurvedic perspective, yes! Good question.  When I think of the channels of our body, I imagine stream flowing clearly and

Category iconAsk Selina,  Ayurveda

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