Fruit can be tricky in Ayurveda, it doesn’t mix well with a lot of other food stuffs, and it can be difficult for some constitutions to digest. How we
Today’s Lunar Eclipse to End the Eclipse Season of 2022
Today (Tuesday 8th November) there is total lunar eclipse taking place. This is when the moon travels through the earth’s shadow, meaning the sun’s
Is there an Ayurvedic explanation for the power of music?
Why does some music make me feel good, even if I was in a bad mood before? I know that Ayurveda is a holistic health system, so is there an Ayurvedic
How can I help my 5 month old’s eczema?
My 5 month old – who is exclusively breastfed – is suffering greatly with eczema. Will a pitta balancing diet help and can I safely take chyawanprash
I’m A Busy Mother Of Three, How Do I Cook Fresh Foods To Suit Everyone Without Spending My Life Cooking. And How Do I Eat Out ‘Safely’ Within The Realms Of Ayurveda?
I hear you! How do we eat good, easy, fresh food within the safety net of Ayurveda, without spending our life cooking? While also accommodating a
How Should I Store Chyawanprash and Ghee?
The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. In fact they do better in a moderate room temperature, out of
If I Cannot Have Dairy, Can I Have Ghee?
Do you have a dairy allergy or are you lactose intolerant? You can find this out by seeing what your symptoms are saying. Lactose Intolerance A
How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance?
How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance? My Symptoms Fit Into Every Category When I Try To Self-Diagnose Aah, how to
How Can I Find Out What My Ayurvedic Constitution Is?
I Am Fascinated In Understanding My True Nature. How Can I Find Out What My Ayurvedic Constitution Is? I Feel Lots Of Pitta (and Sometimes Kapha and