Cows, and other milk-producing mammals (goats, sheep etc.) produce different types of milk dependent on their breed. One of the major differences is
The Fire of Life
In Ayurveda, fire is the element of transformation. Just as fire turns bread into toast, the fire element in the body turns food into cells, and
I have been taking Chyawanprash for a month now, should I be taking other supplements? I want to be vibrant and healthy for the next 40 years…
Great to hear you have been taking it for a month now. How are you now feeling? This is an important point and something that often comes up with
Is Chyawanprash Safe to Consume While Breastfeeding?
Yes! Chyawanprash is safe to consume during breastfeeding. Let me explain why. The main ingredient of Chyawanprash is amalaki, which is one of the
The Story of Durga & Navaratri
Restoring Balance to the Masculine and Feminine Within We recently begun the 9 night-long festival of Chaitra Navaratri, in honour of the divine
What the Seasons and Ceremonies Can Teach Us About Life
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up
Since having children, I have lost my natural kapha hair tendencies: it’s gone from thick and shiny to dry with brittle ends. Do you have any tips for regaining hair health?
Aaah, our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product”
The Light is Returning and the Shoots Are Beginning to Appear
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on
Why do I get pimples and spot breakouts as an adult on my face? Do parts of the face relate to different systems of the body according to Ayurveda?
Spots, pimples and breakouts are a gentle sign of imbalance in the body. Pimples and breakouts are usually the work of a pitta dosha imbalance in