The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
Adaptogens List
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time
Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify
Anti-Aging Herbs
There is plenty of truth to the saying, “We ain’t gettin’ no younger.” It’s true. Aging is a fact of life. Perhaps you can’t freeze time. However, you
Best Herbs for Anti-Aging Skin
Beauty certainly is more than skin deep. Healthy, glowing skin is a reflection of wellness from the inside out. As you age, your concerns over
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer