We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
Adaptogens for Energy
Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the
All About Ayurveda’s Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and
What is Kitchari?
When you start digging into Ayurvedic cookbooks and protocols, kitchari will likely come up a lot. You may be wondering, “what is kitchari” and “what
Ancient Herbs for Longevity
We all want to live long and healthy lives. Most of us recognize the importance of embracing a healthy diet and lifestyle, but there are additional
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different