Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Is there such a thing as Ayurvedic salt?
Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are
Salt According to Ayurveda
Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of
Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s
Ghee for Babies
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In
How to Prepare Ghruta According to Ayurveda?
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however,