You would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,
What Is Sattva?
One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic
Herbal Tea for Energy
I have yet to meet someone who does not wish to have ample energy and radiant health. In addition to diet, lifestyle, and exercise, more people are
Ghee for Skin
Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a
Medicinal Herbal Tea
When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and
Chyawanprash Meaning: Food For Longevity
Ayurveda is a lifestyle—a practice and a paradigm—not a prescription. There is no silver bullet to solve all your health problems. However, with
Ghee for Your Hair
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is