Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
The Steps of an Ayurveda Morning Routine
One of the most important ways that we can maintain harmony and good health is by starting each day with a deliberate and mindful Ayurveda morning
Waking With The Sun During Seasonal Changes
A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
Your New Morning Ritual
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of