Ayurvedic self-care begins with awareness. It’s important to understand the season we are in, our dosha type, and our imbalance before implementing
Which Ayurvedic Constitution Do You Have?
According to Ayurveda, everything in existence is made up of five elements: Earth, Water, Fire, Air, and Ether / Space. These five elements are
The Science of Ayurveda & Healthy Living
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Best Exercise for Kapha Doshas
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Why Waking Up Early Is So Powerful, an Ayurvedic Perspective
Waking up early or with the sun isn't easy for everyone. This practice has many benefits according to Ayurveda, but may take some getting used