The Pitta dosha is governed by fire and water, although the former is more pronounced. Pitta regulates metabolism, body temperature, digestion, and
Pitta Season: How to Stay Balanced in Summer
According to Ayurveda, summer is considered Pitta season, where the solar force and energetic principles of fire and water are strong. Pitta season is
What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help
Pitta Diet: What to Eat to Keep Energy Levels in Balance
One of the easiest ways to maintain balance for your dosha is through your diet. For Pitta dosha types, this means embracing food, beverage and eating
How To Stay Cool & Balance Pitta in Summer
It’s July in Los Angeles and it is HOT. I live for this time of year. I’m one of those weird creatures of the sun that loves the drastic transition of