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The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including
Energize Your Body and Mind with These Yoga Poses
Feeling sluggish or drained? Yoga is the natural energy boost your body and mind are craving! The right yoga asanas and sequences can invigorate and
What are the Best Yoga Asanas for Balance?
It’s the nature of life to throw us out of balance. It’s the nature of yoga to guide us back into it. There is no denying the power of yoga in
A Yoga Practice to Relieve Anxiety
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What are Different Types of Meditation?
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Discover 5 Energy Boosting Coffee Alternatives to Start Your Day
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Yoga Poses and Tips for Detoxification and Cleansing
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.