In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods
What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?
If you're a Pitta type, you may be wondering what to include in an Ayurvedic breakfast to help balance your energies. If so, use this guide to help
What Goes Into an Ayurvedic Breakfast for Vata Types?
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your dosha
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy
What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning
Malabar Nut Leaves
Known to promote healthy respiration, digestion, and to clear air passages, there are many Ayurvedic uses for malabar nut leaves. This beneficial
Yoga Recipes to Keep You Healthy & Energized
Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn't
Vata Foods: What to Eat and What to Limit
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the
Kapha Dosha Foods: What to Eat, What to Limit
If you're a Kapha dosha type or are experiencing a Kapha imbalance, you might be wondering what foods you should eat to keep your energies balanced.