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Joseph Oliveto

PIOR Living / Archives for Joseph Oliveto
jaggery tree

February 9, 2020

What is Jaggery, and What is its Role in Ayurveda?

What is jaggery? If you have an interest in Ayurveda, you may have heard a lot about this traditional ingredient. That said, you might not know what

Category iconHerbs & Spices Tag iconcold,  cough,  digestion,  energy,  guda,  jaggery,  panela,  saccharum officinarum,  sugarcane

Honey and honeycomb

January 14, 2020

Raw Honey – A Global Medicine

Essential Facts about Raw Honey Names Sanskrit: Pushparasa, Pushpasava Hindi: Shahad English: Raw Honey Other names (types of honey in

Category iconHerbs & Spices Tag iconayurveda,  cough,  honey,  pushparasa,  pushpasava,  raw honey,  respiratory health,  shahad,  skin health,  sleep

bowl of healthy food

December 21, 2019

Which Foods Should I Avoid According to my Dosha Type?

Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true

Category iconAyurvedic Diet & Recipes Tag iconayurveda,  ayurvedic,  ayurvedic medicine,  dosha,  kapha,  pitta,  vata,  yoga

kudzu

September 26, 2019

Kudzu Root

Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian

Category iconHerbs & Spices Tag iconalcoholism,  bhukushmandi,  circulation,  cognitive health,  digestion,  fatigue,  kudzu root,  pueraria tuberosa,  vidarikand

cinnamon

September 19, 2019

Ayurveda Cinnamon Benefits

More than a tasty cooking and baking spice, cinnamon has numerous health benefits. Cinnamon stimulates circulation, assists digestion, and may even

Category iconHerbs & Spices Tag iconcinnamon,  cinnamon bark

turmeric

September 18, 2019

White Turmeric & Ayurveda

Curcuma zedoaria, or white turmeric, is an ingredient found in Ayurvedic recipes, Asian cuisine, and some herbal compounds. In general, turmeric holds

Category iconHerbs & Spices Tag iconcancer,  curcuma longa,  detoxification,  digestion,  kachur,  karchur,  pain,  respiratory health,  white turmeric,  zedoary rhizome

Person holding mug with sliced ginger

September 13, 2019

Ginger – Universal Medicine

Ginger (Zingiber officinale) rhizome is a wonderful cooking spice as well as a benefical herb. Known in Sanskrit as vishwabhesaj or "universal

Category iconHerbs & Spices Tag iconagni,  cancer,  cholesterol,  digestion,  ginger rhizome,  heart disease,  inflammation,  nausea,  pain,  vishwaaushadha,  vishwabheshaj,  zingiber officinale

holy basil

September 12, 2019

Holy Basil – The Incomparable One

Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.

Category iconHerbs & Spices Tag iconadaptogenic,  adaptogens,  anxiety,  asthma,  digestion,  fatigue,  fever,  holy basil leaf,  ocimum sanctum,  sleep,  stress,  tulsi

ashwagandha

September 6, 2019

Ashwagandha – Strength of 10 Horses

Ashwagandha root is an adaptogenic herb that has long been used in Ayurvedic medicine as a rasayana. Recently, this powerful herb has become popular

Category iconHerbs & Spices Tag iconadaptogenic,  adaptogens,  anxiety,  aphrodisiac,  asgandh,  asgandha,  Ashwagandha,  endurance,  indian ginsing,  strength of 10 horses,  stress,  winter cherry,  withania somnifera dunal

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