What is jaggery? If you have an interest in Ayurveda, you may have heard a lot about this traditional ingredient. That said, you might not know what
Raw Honey – A Global Medicine
Essential Facts about Raw Honey Names Sanskrit: Pushparasa, Pushpasava Hindi: Shahad English: Raw Honey Other names (types of honey in
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian
Ayurveda Cinnamon Benefits
More than a tasty cooking and baking spice, cinnamon has numerous health benefits. Cinnamon stimulates circulation, assists digestion, and may even
White Turmeric & Ayurveda
Curcuma zedoaria, or white turmeric, is an ingredient found in Ayurvedic recipes, Asian cuisine, and some herbal compounds. In general, turmeric holds
Ginger – Universal Medicine
Ginger (Zingiber officinale) rhizome is a wonderful cooking spice as well as a benefical herb. Known in Sanskrit as vishwabhesaj or "universal
Holy Basil – The Incomparable One
Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.
Ashwagandha – Strength of 10 Horses
Ashwagandha root is an adaptogenic herb that has long been used in Ayurvedic medicine as a rasayana. Recently, this powerful herb has become popular