We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious
An Introduction to Ayurvedic Wellness
If you're reading this, you're likely interested in learning more about Ayurvedic wellness. That's a great place to start. Embracing the benefits of
Chyawanprash Ingredients
Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years.
Chyawanprash for Cold and Cough
One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, food can be used to heal our bodies and and restore
How to Have the Perfect Morning, Every Morning
Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
The 8 Steps of an Ayurveda Morning Routine
One of the most important ways that we can maintain harmony and good health is by starting each day with a deliberate and mindful Ayurveda morning
Waking With The Sun During Seasonal Changes
A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
The Science of Ayurveda & Healthy Living
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Why Waking Up Early Is So Powerful, an Ayurvedic Perspective
Waking up early or with the sun isn't easy for everyone. This practice has many benefits according to Ayurveda, but may take some getting used