The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Ayurvedic Medicine for Depression and Insomnia
Depression is a framework that can cause issues with sleep. About 40% of individuals who suffer from depression suffer from hypersomnia
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
What are Ayurvedic Teas?
Drinking tea has been used for centuries in numerous cultures and medicinal systems. Tea creates community, heals the body, and provides a nourishing
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,