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Ceanna Saatsaz

PIOR Living / Archives for Ceanna Saatsaz
woman meditating in field as part of dinacharya

September 24, 2020

Dinacharya: A Sample Ayurveda Daily Routine

The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the

Category iconAyurveda Tag iconagni,  ayurveda,  ayurvedic medicine,  Ayurvedic wellness,  balance,  Chyawanprash,  detoxification,  digestion,  dinacharya,  dosha,  doshas,  kapha,  meditation,  Morning,  pitta,  ritual,  routine,  vata,  yoga

woman in meditation using ayurvedic medicine for depression and insomnia

September 22, 2020

Ayurvedic Medicine for Depression and Insomnia

Depression is a framework that can cause issues with sleep. About 40% of individuals who suffer from depression suffer from hypersomnia

Category iconAyurveda

ayurvedic herbs for concentration

September 16, 2020

The Top Ayurvedic Herbs for Boosting Brain Power

We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from

Category iconHerbs & Spices Tag iconanxiety,  ayurveda,  ayurvedic medicine,  Ayurvedic wellness,  cognitive health,  doshas,  meditation,  prana,  rasayana,  yoga

the best ayurvedic herbs and spices

September 14, 2020

What are the Best Ayurvedic Herbs and Spices?

Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and

Category iconHerbs & Spices Tag iconamalaki,  Ashwagandha,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  breakfast,  Chyawanprash,  detox,  detoxification,  digestion,  dosha,  herbs,  inflammation,  kapha,  liver,  pitta,  skin health,  vata

chyawanprash uses for weight loss

September 4, 2020

Using Chyawanprash for Weight Loss

Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their

Category iconChyawanprash Tag iconagni,  ayurveda,  ayurvedic food,  ayurvedic medicine,  Chyawanprash,  detoxification,  digestion,  doshas,  food,  kapha,  liver,  pitta,  rasayana,  vata

woman meditation as part of ayurvedic remedies for anxiety

September 3, 2020

Ayurvedic Remedies for Anxiety

General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is

Category iconAyurveda Tag iconanxiety,  Ashwagandha,  ayurveda,  ayurvedic medicine,  Ayurvedic wellness,  Chyawanprash,  cognitive health,  doshas,  kapha,  pitta,  rasayana,  routine,  stress,  vata

cup of ayurvedic tea with herbs around it

August 29, 2020

What are Ayurvedic Teas?

Drinking tea has been used for centuries in numerous cultures and medicinal systems. Tea creates community, heals the body, and provides a nourishing

Category iconAyurvedic Diet & Recipes Tag icontea

chyawanprash for weight gain

August 17, 2020

Can Chyawanprash Help with Gaining Weight?

While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight

Category iconChyawanprash Tag iconAshwagandha,  ayurvedic food,  ayurvedic medicine,  Ayurvedic wellness,  balance,  breakfast,  Chyawanprash,  digestion,  dosha,  doshas,  food,  rasayana,  stress,  vata

chamomile essential oil for ayurveda and essential oils

August 12, 2020

Ayurveda and Essential Oils

The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,

Category iconAyurveda Tag iconayurveda,  ayurvedic medicine,  digestion,  dosha,  essential oils,  immunity,  inflammation,  kapha,  pitta,  ritual,  routine,  skin health,  stress,  vata

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