Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
A Beginner’s Guide to Ayurvedic Herbal Medicine
In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help
Explore DIY and Professional Ayurvedic Beauty Treatments
Ayurveda takes a natural approach to beauty. In Ayurveda, maintaining the luster and health of our skin, hair and nails doesn't involve toxic or
Understanding the Principles of Marma Therapy
One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Herbs for Detoxification
Staying healthy in our bodies and minds sometimes requires hitting the “reset” button! When one or two doshas become aggravated, and we experience
Ayurvedic Treatments for Detoxification
Your body is exposed to a wide range of toxins over the course of a given day. In Ayurveda, these toxins are referred to as ama. The accumulation of